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Habit Tracker

Training

Food

☀️ Mornin’

• [ ] wake up before 8
  • [ ] write time and sleep
• [ ] run or gym
• [ ] electrolytes
• [ ] cold exposure
• [ ] breakfast
• [ ] plan for day (to do list, priorities)
• [ ] 90 min focused work
• [ ] meditation

To Do

• [ ] phone plan

Workout plan